30 Benefits of Massage

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1.    Increase joint flexibility

2.    Lessen depression

3.    Improve concentration

4.    Increased energy

5.    Reduce spasms and cramping

6.    Enhance sleep quality

7.    Reduce fatigue

8.    Ease medication dependence

9.    Increase circulation

10. Help manage stress

11. Decrease anxiety

12. Promote relaxation

13. Relax overused muscles

14. Relieve migraine pain

15. Weight gain for preterm infants

16. Alleviate low back pain and improve range of motion

17. Release endorphins- amino acids that work as the body‘s natural painkiller

18. Help at least prepare for and recover from strenuous workouts

19. Improve the condition of the skin- the body’s largest organ

20. Enhance  immunity by stimulating lymph flow- our natural defense system

21. Pump oxygen and nutrients into tissues and vital organs improving circulation

22. Exercise and stretch week tight or atrophied muscles

23. Assist with shorter easier labor for expectant mothers and shorten hospital stay

24. Promote tissue regeneration reduce scar tissue stretch marks

25. Reduce speed post surgery adhesions and swelling

26. High blood pressure patients have lower diastolic blood pressure and anxiety

27. Arthritis sufferers note if you were aches and less stiffness and pain

28. Asthmatic children show better pulmonary function and increased peak airflow

29. Burn injury patients report reduced pain itching and anxiety

30. Premenstrual syndrome suffers have decreased water retention and cramping